Immunity becomes weak in monsoon, boost it with these 5 measures
When the monsoon arrives, it starts raining everywhere. We take out raincoats and umbrellas from our wardrobes to avoid getting wet from the water and gusts of wind. Similarly, in monsoon we should also take measures to protect our health. As soon as the rains start, the possibility of infection starts increasing. That’s why it is considered the season of cold and cough. Immune system week is believed to be the reason behind this. First of all, let us know how the monsoon affects our immune system (Immunity in Monsoon). Then you will know the ways to boost it.
increased risk of infection
According to the journal of infection and immunity, our immunity gets affected during monsoon due to various factors. Due to increase in humidity and moisture in the environment, harmful bacteria, virus and fungus start developing easily. Due to which the risk of infection increases.
Special focus on immunity in the season
Due to frequent rains, mosquitoes start breeding in the water accumulated around the roads or in the garden. They can be carriers of dengue, chikungunya and malaria. These mosquito-borne diseases can also cause high fever, chills, muscle weakness and pain. The immune system acts as a protective shield against unwanted bacteria, fungus, diseases and infections. That’s why it is important that you pay special attention to your immunity in this season.
With these 5 measures, a strong immune system can be found in monsoon (Tips to Boost Immunity in Monsoon)
1. Give priority to vegetarianism (Plant Based Food in Monsoon to Boost Immunity)
Plant-based foods are rich in nutrients, especially vitamins and minerals. The antioxidants present in these foods may help reduce inflammation. The fiber present in these foods nourishes the good bacteria in the gut. Good bacteria help maintain the immune system. Add vitamins A, and E, fiber rich spinach, broccoli, garlic rich in allicin to your diet.
2. Include healthy fat in the diet (Healthy Fat in Monsoon to Boost Immunity)
The body needs healthy fats to produce energy, absorb vitamins and prevent heart problems. Healthy fats also boost the body’s immune response to pathogens. Avoid foods with artificial trans fat and saturated fat (Avoid Trans Fat and Saturated Fat in Monsoon).
Monounsaturated and polyunsaturated fats should be included in your diet. These fats are anti-inflammatory and are also good for the heart. It also promotes weight loss. Take monosaturated fats like olive oil, avocado oil, dry fruits like almonds, peanuts, cashews, peanut butter. Sunflower, sesame, pumpkin seeds, walnuts, fatty fish, soy milk are sources of polyunsaturated fats.
3. Fermented Food in Monsoon to Boost Immunity
According to the journal Nature, fermented foods help to increase the good bacteria in the gut. This makes the digestive system work properly. Fermented foods are rich in probiotics, which also aid the immune system. Include a small cup of curd daily in your diet.
4. Avoid Artificial Sweetener (Avoid Artificial Sugar in Monsoon to Boost Immunity)
Excess sugar and its excessive consumption is a major cause of unnecessary weight gain and obesity. Do not consume more than two teaspoons of sugar in a day. Reducing sugar intake may reduce weight and inflammation and promote a healthy heart. instead of sugar use honey,
5. Exercise daily (Exercise in Monsoon to Boost Immunity)
Moderate exercise can also boost the immune system by regularly regenerating immune cells. You can also do brisk walking or light jogging or skipping. Don’t forget to warm up beforehand with some stretching exercises so that your body doesn’t feel sore. Choose the exercise that suits your body. can also do yoga(Yogasana in Monsoon to Boost Immunity).
Regular exercise lowers blood pressure. Weight remains under control and cardiovascular health also improves. One should exercise 150 minutes per week. Apart from this, it is necessary to stay hydrated by drinking water for strong immunity (Hydration in Monsoon to Boost Immunity). Water is the best source of flushing out toxins from the body.
