Use at least one of these home remedies to reduce body ache!

As a person gradually gets older, a number of unhealthy health issues begin to arise. Most of the people are suffering from knee pain, joint pain, body ache. These problems, which in the past were only seen in people over the age of about fifty, are now common even in younger age groups without any age limit!

The main reason for this is the changed lifestyle and eating habits. But you don’t have to go to the hospital and take the tablets given by the doctor! Some easy home remedies can be tried at home as well to find a solution. Come on in today’s article, for quick relief of my hand pain, we have given you some powerful home remedies, let’s take a look at what they are…

A common problem with body pain

For some people who work out in the gym, it is common for them to have body aches. During this time, there is a high possibility of sudden pain in any part of the body at any time. However, in such cases, instead of swallowing tablets given by a doctor or taken from a medical store, using certain home remedies for quick relief of body and hand paindoes not even show any side effects on health.

Make it a habit to drink water properly.

If there is a sudden body ache for no reason, make it a habit to drink water properly first as it will help the organs and muscles of the body to function smoothly during this time, which will gradually help in relieving the problems of body ache.

Eat a ripe banana a day!

• As we all know, it would not be wrong to call this banana, which is available throughout the year, as the fruit of the poor. Thus, to take full advantage of this, eating a banana once a day is enough to stay away from a number of health issues. More importantly, the fruit is rich in potassium, which reduces problems such as hand pain, cramps in the arms and legs, etc. very quickly.
• Therefore, it is advisable for people with body ache to have a habit of eating a medium-sized mango banana every day. If you don’t like bananas, then you can drink a milkshake made from this fruit.
• Since the fruit is rich in potassium and calcium, it acts as an anti-inflammatory, which helps in relieving body ache issues.

Mustard Oil

• Allow approximately four tablespoons of mustard oil to heat, then crush five or six garlic cloves into this hot oil. Heat the oil until the garlic cloves change colour at this time. If you want, add this mixture.
• Once the colour of the garlic turns black, turn off the gas stove and let the hot oil cool down. Once the mixture has cooled down, it can be filtered into another vessel and then used as a massage oil to relieve your body and hand pain.
• For best results, apply this oil a couple of times a week to the sore area of the body and massage it to get rid of this problem. It is important to note that garlic is rich in sulphur and selenium, which helps in getting rid of body aches quickly.

Rosemary leaves

The lush green rosemary leaves contain a considerable amount of pain-relieving properties in it. It acts as a natural medicine for problems like body ache, joint pain, knee pain.

Do This

In a bowl, take about four to five drops of rosemary oil, two drops of mint oil and two tablespoons of coconut oil, mix well, apply it to the already painful areas and massage well.

Yogurt

We all know that curd, a by-product of milk, has avariety of health benefits. Therefore, it is advisable to make ita habit to eat curd along with meals twice  a day. This not onlyhelps in proper functioning of the digestive process but alsorelieves a number of problems such as body aches, cramps, etc.