This immune booster shot recipe has everything you need to raise that immune system! With everything from garlic and ginger, to lemon and orange juice, to apple cider vinegar, honey, and turmeric, it’s jam packed with immune boosting ingredients.
Please note that we are not medical professionals, and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Please consult with a qualified health care professional before acting on any information presented here.
How to Make This Immune Boosting Shot
- Mince the garlic (ideally put through a garlic press) and set aside for 10 minutes. This gives the enzymes a chance to form and ensures maximum benefits.
- Whisk together the honey, turmeric, and hot water, until the honey is incorporated and smooth.
- Then you just stir in everything else and drink!
What is in an Inmune Booster Shot?
This drink is loaded with immune boosting ingredients and a tonne of antioxidants, vitamins and minerals!
• Honey is rich in antioxidants and is often used to soothe sore throats. It adds a natural sweetness to the drink.
• Lemon juice is very high in vitamin C and can help to support heart and digestive health.
• Orange juice is naturally high in vitamin C, folate and potassium, as well as being a great source of antioxidants.
• Garlic is known to boost the function of the immune system, and in studies it has been shown to reduce the symptoms of a common cold.
• Ginger has avery long history of use in traditional and alternative medicine. It has been used to help digestion, reduce nausea and help fight the common cold and other illnesses, to name a few. It also gives the immune booster shot a little zing.
• Cayenne has many health benefits that is a result of the active component, capsaicin. It can boost metabolism and lower blood pressure.
• Turmeric is a great anti-inflammatory and antioxidant.Black Pepper is used to activate the curcumin in the turmeric.
• Apple Cider Vinegar can kill harmful bacteria.
