Working long hours? Keep your body, mind active

Decorate your space nicely and keep it clean, organised and minimal. Avoid too much clutter around in your space. Too much physical clutter affects the states of your mind, too. Practice the yogic principle of ‘Aparigraha’ or minimalism to keep your space, physical as well as mental, free.

Ensure that you are getting some sun during the day. It will not only enrich your Vitamin D levels but also give a big boost to your immune system. It is very common among the big cities in India that people don’t get enough Vitamin D as they are not exposed to the sunlight often. Lack of exposure to the sunlight leads to Vitamin D deficiency that is often linked to other health issues.

Gives your eyes some rest in between after every half an hour or so by doing a simple yoga technique of palming. Rub your palms together and just cover your eyes with your warm palms. Your eyes will feel energised immediately.