A migraine is more than just a throbbing headache. This neurological condition causes excruciating throbbing pain that can keep you in bed for days! Pain, weariness, nausea, visual problems, numbness and tingling, irritation, difficulty speaking, temporary loss of eyesight, and other symptoms may be caused by movement, light, sound, etc. Work-from-home, sometimes known as the “new normal,” has had a significant impact on the lives of migraine sufferers, ranging from difficulty concentrating at work to missed workdays. It’s become even more critical to ensure that people have the knowledge and tools they need to effectively manage migraines. Here are some ways to help you manage Migraines at home..
Identify The Triggers
Migraines can affect anyone at any time. Working from home for long periods of time, as well as increased screen time, disrupted sleep routines, and irregular food habits, can all contribute to increased stress levels. Migraine sufferers may have migraine triggers because of these changes, aggravating their disease. Individuals can better control their migraines by identifying personal causes.
Adopt A Healthy Lifestyle
Working from home might be challenging but sticking to a regular schedule that prioritizes your physical and mental well-being can help you avoid migraines. Migraine headaches are connected with eating healthy meals at the right times or eating small, frequent meals throughout the day. Taking regular breaks from work will help you eat better and prevent eye strain caused by excessive screen time. Making lifestyle changes, such as quitting smoking and drinking less alcohol, as well as keeping good sleeping patterns and exercising regularly, can help you manage migraines.
Look For A Calm Environment
Mindful tweaks to your environment and learning to calm your nerves can significantly improve your headaches. Studies suggest that about 90 per cent of people with migraines experience light sensitivity, and one of the ways to manage that is to take a break, turn off the lights and try temperature therapy. Migraines might make you more sensitive to light and sound. In a dark, quiet room, unwind. If you can, get some rest.
Keep A Track
Keep track of when your migraines begin, what you were doing at the time, how long they persist, and what, if anything, helps you to feel better. Until recently, the best recommendation was to avoid migraine triggers. However, new research reveals that this could potentially make you more sensitive to possible triggers. A better strategy could be to progressively expose oneself to headache causes and learn to cope with them using behavioural management approaches. Identifying and addressing negative beliefs, relaxation training, and stress reduction are some examples.
Seek Help
When you have severe headaches that are interfering with your everyday activities, you should seek medical advice. Many migraine sufferers are hesitant to seek medical care. This could be attributed to a variety of factors, including a lack of awareness of migraine intensity, a lack of time due to demanding work-from-home schedules, or, more recently, a decrease in in-person clinic appointments due to Covid.
