Include these 5 Healthy Drinks in your Diet if you have Difficulties in sleep at Night

To get good sleep, it is important that you keep yourself stress-free before going to bed. While some people prefer to take a bath before sleeping, some prefer to read books or listen to music. But the one thing that is most important in all this is your food. When you talk about making the body stress free, then what you eat and when you eat it also matters a lot. Eating food just before sleeping also affects your sleeping cycle, which can affect your sleep cycle in a major way. Therefore, you will find that experts always recommend having a light and nutritious meal at least two to three hours before bedtime.

Along with this, another thing that plays an important role in this is the sleeping drink. You must have also drank milk before sleeping in your childhood, if you used to make your mouth while drinking it, then you had to listen to the scolding of your mother. But have you ever thought why so? This is because milk has some properties that help you to get instant relief. Not only milk, apart from this there are many such drinks which can help in getting sleep. Here we are telling you about some such indigenous drinks, which you can include in your healthy night routine.

5 desi drinks for a good night’s sleep:

1. Turmeric Milk

The properties of turmeric milk do not need any separate recognition. It is loaded with many healthy nutrients that help your muscles recover, grow and repair. Along with this, it also strengthens your immune system. Also, turmeric milk can also help you sleep. Actually warm milk contains tryptophan, an amino acid that converts to serotonin to relax your mind, turmeric is also known to reduce oxidative stress in the body.

2. Almond milk

As mentioned earlier, milk helps in producing serotonin which gives relief from tension and stress. Adding some almonds to milk increases its benefits further. Almonds contain tryptophan and magnesium which stabilize your heart rhythm and can relax your mind and body. All these factors can help in getting good sleep.

3. Ashwagandha tea

Ashwagandha contains trimethylene glycol, which can help regulate your circadian rhythm and regulate your sleep. Therefore, often many people consume some amount of Ashwagandha powder in the form of tea or milk at night for better sleep.

4. Saffron water

Saffron, one of the most expensive spices across the world, can also help improve your sleep. You can prepare a detox drink by adding a few saffron leaves to a glass of water. Its sedative properties can help treat sleeplessness and improve sleep quality.

5. Nutmeg water

According to Ayurveda, consuming nutmeg in small amounts gives peace. It has been used in traditional medicine to promote sleep and relieve stress. You can simply drink a glass of warm water by adding a pinch of nutmeg. Some people put it in hot milk and drink it before sleeping.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details.